For those mad enough to want to come out on Sunday and cheer me on or laugh at me (and support the 100 odd other runners and walkers on the Coventry Way Challenge) the table below gives estimates as to when I should pass each of the checkpoints on the Challenge. There are two times given for each checkpoint: an earlier time which I will pass if I am running at my fastest (6:30mins/k) and a later time for if I am running at my slowest (8:30mins/k). My actual time will be somewhere in between. All this assumes I start as planned at 8.30am.
| Coventry Way | Fastest | Slowest |
| Start - Meriden village hall | 08:30 | |
| Kenilworth - southern end of Common Lane | 09:53 | 10:18 |
| Bubbenhall - village hall | 10:56 | 11:40 |
| Wolston - village hall | 11:38 | 12:34 |
| Brinklow - main street | 12:30 | 13:42 |
| Bedworth - Arden House, Saunders Avenue | 13:43 | 15:18 |
| Breach Oak Lane | 14:15 | 15:58 |
| Coreley Moor - Hill House, Windmill Lane | 14:57 | 16:53 |
| Meriden Village Hall | 15:28 | 17:33 |
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